Supplements For Menopause

Supplements for menopause are sought out as an herbal menopause treatment by many women because of their safety and effectiveness in combatting common menopause symptoms like hot flashes

 Are menopause supplements effective in reducing the intensity and frequency of menopause related symptoms? Many women are choosing to try a menopause supplement in a bid to go all-natural. However, the effectiveness of different dietary supplements has not yet been scientifically proven though this does not stop women from taking it. Here are some of the most used menopause supplements. 

The best selling supplement in the United States is Black Cohosh.
This herb, particularly its roots, is considered to be helpful in reducing menopause related symptoms most especially hot flashes. People who have liver disorders however are not advised to take Black Cohosh supplements. The recommended dose is 40mg to 80mg per day.

Flaxseed and Flaxseed Oil are both considered to be effective in relieving menopausal women of mild symptoms. A study done in the US show women who regularly took Flaxseed had a 35% reduction in hot flashes in 44% reduction in night sweats.

The advised dose of Flaxseed each day is at 40 grams. When hormonal levels drop during menopause, the bones may become more brittle and women then can be more susceptible to osteoporosis.To help fight this, menopausal women are advised to take at least 1,200 mg of Calcium supplements per day.  

              Although its effectiveness in reducing menopausal symptoms is yet to be proven, Red Clover is one of the most popular supplements today. Women who are diagnosed with breast or uterus cancer however are advised against taking Red Clover supplements. The recommended daily dose is 80 mg.


Other Supplements for Menopause
Valerian herb is a perennial herb that is considered to be a natural mild sedative. It can be helpful to women experiencing insomnia because of hot flashes. Women are advised to take 600 mg of Valerian root supplement two hours before going to bed. Considered as a natural antiseptic, Turmeric is also considered to be a reliable herb that can relieve menopause related symptoms. Aside from that, it is also known to treat digestive problems and improve one’s memory. Turmeric supplements can be taken 750mg to 1.5 grams each day.

It can be common for menopausal women to complain of cold hands and feet and this can be the result of poor blood circulation. Because Ginkgo Biloba is an herb known to be good in improving the body’s blood circulation, women who are undergoing menopause are advised to take it. Besides that, it is also known to increase a woman’s libido. When hormones drop, the drive for sex also disappears. Taking Ginkgo will help restore sexual desires in menopausal women. The recommended dose for this is at 120mg to 240 mg per day. Other supplements which are taken by women with menopause include Green Tea, Coenzyme Q10 and Ginseng.  

Related Articles

• Natural Remedies For Menopause and Other Treatments
• Herbal Remedies For Menopause
• Alternative Medicine For Menopause
• Black Cohosh Menopause
• Menopause Vitamins
• Soy and Menopause - Make Sure to Eat These Superfoods During Menopause
• Pre menopause symptoms
• First signs of Menopause

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