Supplements for High Blood Pressure

 Supplements for High Blood Pressure  

High blood pressure is a serious medical condition. Often, doctors prescribe their patients with medications to keep hypertension under control. Aside from these, there are also various supplements which can help normalize blood pressure. Studies have shown that vitamin and mineral supplements have an effect on our blood pressure.

Potassium has been proven by medical experts to effectively lower high blood pressure. Potassium supplements are available in the market but do ask for your doctor’s advice before taking it. Potassium supplements can actually interfere with other medications like ACE inhibitors. If you are unable to take potassium supplements due to other medical conditions, get enough potassium in your diet by eating fruits rich in it like bananas, apricots, avocados, beets, dates, figs, melons, oranges and prunes.

Calcium and magnesium are not only helpful for people with high blood pressure – both are good for the overall health as well. The recommended dose for Calcium supplements is 800 mg-1500 mg every day. Calcium and magnesium supplements are available in health stores but aside from taking it in this form, you can get it in the food you eat. Calcium-rich food include broccoli, spinach, salmon, turnip greens and tofu. Magnesium meanwhile can be acquired from food like okra, plantain, pumpkin and squash seeds and soy milk.

Flaxseed meal is also recommended for hypertensive people due to its good fiber and vitamin content. You can take this by grinding 2-4 tablespoons of Flaxseed meal. If you are unable to find Flaxseed meal, you can instead take a tablespoon of Flaxseed oil which is to be taken daily as well.

Coenzyme Q10 can also effectively lower and normalize in just a few weeks and this has been proven by two separate studies. It is recommended to take 50 mg-60 mg of Coenzyme Q10 twice a day.

Fish oil has also shown positive results in lowering blood pressure. It is believed that its ingredient DHA (docohaxaenoic acid is responsible for this. However, the result may not be as drastic as others like potassium, milk and magnesium. Still, people with high blood pressure do notice results when taking fish oil supplements.

Other supplements for high blood pressure incluse Folic Acid. It is known to be great for one’s overall health and now, it is used to help keep the blood pressure normal. This is possibly because it reduces elevated homocysteine leves. Besides that, Folic Acid helps improve the formation of red blood cells, keeping the body strong and healthy. People with hypertension should also take at least 1000 mg of Vitamin C each day.

Although these vitamins and minerals can be taken in supplemental for, it is also advised to acquire these in food that are rich in it. Because these are supplements, they are to help the body better deal and cope with high blood pressure. Supplements should not be seen as a replacement to medications that doctors have prescribed.

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