Home Remedies For Yeast Infections

Most women suffer from yeast infections at some point in their lives. In fact The National Institute of Allergy and Infectious Diseases estimates that roughly 75% of American women will have a yeast infection at least once in their lives. And about half of this number will have recurring infections or will have multiple infections.

When considering causes a lot of fingers get pointed at the following: bad diet i.e. heavy carbohydrate based diets. Long or extended use of antibiotics and steroids. Here are some home remedies for yeast infections:

Probiotics
One fairly effective natural cure for yeast infections is supplementing with probiotics. Probiotics are naturally found in the vagina. When this natural friendly count of bacteria grows weak or low, it opens the door to other harmful types of bacteria like Candida. So using probiotics to naturally re-balance the healthy yeast counts in the vagina is a very effective way home remedy for combating yeast infections.

Other common ways of handling yeast infections are ultimately centered around the antibacterial properties that the herbal cure or folk remedy has. There are quite a few herbs and home remedies for controlling bacteria. Here are a few of the most common:

Garlic
Garlic has a long history of use for combating yeast infections. The oil that is secreted from a clove of garlic is what makes it effective. Here's how to use it: peel a clove of garlic and wrap it in a piece of gauze, twist off or tie off the ends so it stays put. Then insert it into the vagina.

Most get relief from their yeast infections within a couple days. It's important to change it frequently as you shouldn't leave it in any more than 6 hours before putting in a new clove. You can also buy garlic tabs if you prefer they are readily available in most health food stores.

Apple Cider Vinegar
Adding a cup of apple cider vinegar to your bath water can also relieve itchiness and discomfort. You can also dilute it and dab it directly on areas of the vagina that are itching.

Tea Tree Oil
A couple drops of tea tree oil can be put on a tampon and then inserted relieves itchiness and other symptoms.

Oil of Oregano
Also highly effective against unfriendly bacteria. Commonly found in most health food stores. You take it orally. It's worth noting that a high quality oil should be chosen i.e. a high carvacrol count is important.
 
Home Remedies for Yeast Infections - Dietary Considerations
Eating plain un-sweetened yogurt helps overall vaginal health as friendly bacteria that are naturally found in the vagina are plentiful in this healthy breakfast food. Eat one pack every morning to keep a good healthy bacteria balance in the vagina.

Clothing Considerations
Because yeast thrive in a wet warm environment, wearing excessively tight clothing or panties that don't breathe well increases your chance of getting your yeast counts out of whack to begin with. Fabrics that breathe well like cotton should be your first choice for underwear. Polyester and rayon based fabric trap heat and moisture and shouldn't be worn if you're grappling with yeast infections.

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