Home Remedies For Depression

There are many effective home remedies for depression that have been used for hundreds of years to battle this all to common ailment. Depression is an illness which affects millions of people. It is a state which interferes with an individual’s normal way of life. Although several medications are available for easing depression, there are various simple home remedies which can contribute to reducing its symptoms.

Here Are Some Home Remedies For Depression

Apple is one of the most valued remedies for depression. Vitamin B, potassium and phosphorus are all present in apples and these substances help protect the nerve cells.

The combination of apple, milk and honey is a tonic effective in energizing the nerves.

Being rich in vitamin B-complex, particularly thiamine, cashew is one of the most common remedy for depression. Cashew is good in stimulating the nerves and the appetite. It is also rich in riboflavin which means it keeps the body active and energized.

The root of asparagus is also good in treating depression. It is rich in nutrients and has been used as treatment for other mental disorders  for hundreds of years. A common dosing schedule is to use  1-2 grams of the plant’s dry root. Capsules are available in most health food stores.

Other Home Remedies For Depression
Lemon balm has been proven to be successful in treating depression. It is known to have a calming effect on the mind and it helps fight stress. It can be taken by putting 30 grams of lemon balm in half a liter of cold water and leave it for 12 hours. Make sure to strain it before taking it in small doses each day.

Massage therapy is one of the most common forms of relaxation.
The principle is that the emotional and physical well-being are interconnected. It is believed that the body is relaxed, so will the mind be. This in turn will lead to less depression and better overall well-being. In addition to this, touch therapies increase the body’s supply of endorphins – also known as the happy hormone. Various massage techniques are also known to boost feelings of calmness. Effects of such therapies last for up to several hours. 

Just like massage therapy, reflexology is a good mind and body relaxation. Reflexology works by applying pressure to particular points on the hands and feet.  The practice stems from the idea that the nerves on the hands and feet are connected to different parts of the body. Applying pressure on specific points is thought to stimulate the body’s healing process.

 
Alternative Medicine for Depression

Meditation is another good form of relaxation. Ideally, meditation should be practiced at least 10 minutes every day. Relaxation through meditation is marked by decrease in muscle tension, respiration, blood pressure and heart rate.

Aside from these, it can also lead to decrease in sweat production, oxygen consumption, production of cortisol (stress hormone) and catecholamine (stress related chemicals). Meditation approaches include guided imagery or visualization and music therapy. Kriya yoga is particularily effective and is considered by many to be the most direct and powerful form of meditation in existence. No Kidding.

Exercise - A Good Home Remedy for Depression
Exercise is one of the most basic home remedies for depression. Despite exercise being one of the simplest and easiest ways to help fight depression, most people do this the least. Exercise is a safe and easy way for you to have and maintain good health. Exercise has been proven to help lower stress levels and relax the body and mind. It is vital for anyone who wants to have not only  good overall health.

Related Pages

Diet for depression - Diet has an impact on our mood and total mental well being. Make sure you are getting enough of these important foods.
Herbal Remedies For depression - Read about the most effective herbal remedies available for battling depression symptoms and recommneded dosages.
Signs and Symptoms of depression - Common warning signs associated with depression.
Vitamins for depression - Many vitamins have drastic effects on moods and can help you to fight off symptoms of depression.

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