Diet plays an important role in improving or worsening acne. Although topical treatments may produce quick results, it is important to address the root cause of acne. Acne should be treated from the inside out for a long-term strategy. Therefore, having proper nutrition and a healthy diet is the best acne treatment. The first step to alleviating acne problems is through necessary diet changes. Fried, greasy and
high-fat food should be greatly avoided as it will only cause acne breakout – if not worsen the
acne. Food containing trans fatty acid should be avoided as much as possible. Consumption of junk food must
also be lessened and total fat intake should be limited to 20%. People with acne usually have low skin glucose tolerance which is why it is advisable to eliminate sugar and other high-glycemic food from the diet. Food that fall under this category include ice cream, chocolate, sweets and other food with too much white sugar content as well as artificial sweeteners and sodas. Many may not be aware that milk may worsen a person’s acne. Recent studies have shown that hormones present in milk – particularly cheese – aggravate acne. If it cannot be totally eliminated, it would be good to reduce milk consumption to help stop acne from worsening. Other food which should be avoided include:
On the other hand, there is food which help in clearing acne and therefore should be eaten in abundance. Skin problems improve when a good deal of fiber is added to the diet. Hence, a high-fiber diet would be ideal. High-fiber food include whole grain bread and cereals, bran, legumes like beans, lentils and split peas and plenty of fresh and raw fruits and vegetables – especially cabbage. Food rich in Omega 6 would be a good choice as well. Omega 6 can be found in safflower oil, sunflower oil, corn oil, pumpkin seed, soybeans and walnut. A Diet For Acne & Some Other Great Foods More food which can also be taken in abundance to help fight acne are:
Lastly, drink as much water as you can. It has been said many times before that water cleanses your body of toxins – and with the onslaught of fast-food and other processed foods, this holds true more than in past years. Replace your sodas with filtered water as this will be more helpful in clearing acne. Because the suitability of a certain diet differs in each person, it is up to the individual to make up a diet list that will be perfect for him or her. What is important is that the diet rules are strictly followed. Keep in mind that regardless of the topical treatments you are following, it would be fruitless if you are not addressing the root cause of acne which is diet. By maintaining a balanced and healthy diet, you can have a clear, acne-free skin.
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