Just like facial acne, body acne has some genetic correlations. You are probably going to have body acne if other family members have it. The development of body acne is somewhat similar to that of facial acne, as it is triggered by excessive sebum or skin oil production that gets trapped in the skin. Because the skin on the body is thicker than that on the face and has larger pores, body acne can be more severe. Except for the palms of the hands and the sole of the feet, acne can develop anywhere on your body. It’s a good thing there are several home remedies for body acne. Try this remedy for body acne - a topical oil that you can make at home and apply it to the infected area on a daily basis. Blend:
An acne spray is also recommended. These formulas come in spray bottles to make it convenient for you to apply it to hard to reach places. While treating body acne externally, internal treatment is also advised. Regularly take supplements including Vitamin A, Vitamin B-5 and zinc. Vitamin B-5 has been shown to be quite effective in the treatment of acne. Another common treatment for body acne is cucumber. Grind up a cucumber until it has paste consistency. Apply it to the effected areas and leave it on at least 20 minutes. Then rinse it off with warm water. Cucumber removes oil from the skin very effectively. This treatment is even more effective if done right before bed. However, the best ways to treat body acne are quite basic. Good hygiene is extremely important. If you can, take a shower twice daily to keep the body clean. Use an antibacterial or medicated soap. Wash your back gently and avoid scrubbing your back too hard as it might do more harm than good. Take a shower after any physical activity to free your back of sweat. Also, always wear properly washed clothes. Allow your skin to breathe and prevent perspiration build up by wearing light and loose fabrics. Remedy for Body Acne - Diet Shouldn't be Overlooked It's of great help to maintain a good and balanced diet to prevent body acne. Include plenty of fruits and vegetables in your diet as well as fiber rich food like lentils and whole grains. If possible, replace coffee and other carbonated drinks with healthier alternatives like herbal or green tea. Also, make wheat grass, lemon and aloe vera juices a part of your diet – these have great acne healing properties. Consume at least 3-4 cloves of garlic as well. This will boost your immune system and will make the body strong enough to kill bacteria which may be responsible for acne breakouts. Those concerned about garlic odor can use garlic supplements which are time released. This has been said many times before, but do increase your intake of water. Water eliminates toxins from the body and cleanses the body’s system. 1 to 1.5 liters of filtered water is the ideal amount of water one should drink everyday. In the morning, drink a glass of lukewarm water with half a lemon and a teaspoon of honey. This is one of the easiest back acne remedies there is. Follow these guidelines religiously and be patient. Results of home remedies for acne may take more time than the acne products which are available in the market. By strictly adhering to the mentioned remedies, you will be sporting an acne free body in due time.
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