Alternative Medicine For MenopauseAlternative Medicine for Menopause is commonly becoming a preferred treatment method in light of the many complications from prescription medications Many women today are choosing alternative
medicine for menopause and each woman may have her own reason for doing so. Menopause is a part of every woman’s
life. It may be best to see it as a journey. Women should embrace changes and challenges that menopause brings
with it. Luckily, there are several alternative medicine and methods women can try to relieve themselves of
menopause related symptoms. Because women experience a drop in estrogen during menopause, it is important to replenish it. A good way to do this is by increasing your intake of food that are rich in phytoestrogens. Phytoestrogens are natural substances that have the same functions as a woman’s estrogens. There are two types of phytoestrogens and
these are isoflavones and lignans. Isoflavones can be found in food such as soy beans,
chick peas and legumes. Food that are Women who have breast cancer should speak with their doctor before treating menopausal symptoms with phytoestrogens. In line with this, a woman’s diet can have a huge effect on the severity and frequency of her menopausal symptoms. Caffeine and carbonated drinks should be avoided as much as possible. Menopausal women should also limit their intake of commercially raised beef, pork or chicken.
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Taking DHEA
(Dehydroepiandrosterone) supplements is also a good alternative medicine for menopause. DHEA is a steroid
hormone which the body can convert to either
 estrogen or testosterone. This is important given that a woman’s estrogen level drops when she
experiences menopause. A small study conducted in the US showed that women who took 25 mg a
day of DHEA had a significant decrease in menopause related symptoms.
There are several vitamins and
minerals that women should take regularly to help relieve their menopausal symptoms. Vitamin E is believed to
reduce the intensity and frequency of hot flashes and night sweats. It is recommended to take 400 to 800 IU
each day.
For better absorption of Vitamin E, it is essential to increase the intake of Vitamin C. Aside from that, Vitamin C improves a woman’s immune system. The recommended daily dose of Vitamin C for women is at 1000 to 2000mg. Menopausal women can be more prone to osteoporosis which is why they should regularly take 1500mg of Calcium supplements daily. For their bodies to better absorb this, they should also take 500 to 750mg of Magnesium daily.
Return to Signs of Menopause From Alternative Medicine for Menopause
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rich in lignans include flaxseed, whole grains and some fruits and
vegetables.
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